There are little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more.

Listed below are some websites, links to apps and there are a number of resources at the very bottom that can help.

 

Every Mind Matters - NHS (www.nhs.uk)

Calm

WorryTree (worry-tree.com)

My Possible Self: The Mental Health App

 

Resources:

Root of Anxiety

Relaxation techniques

Square breathing

Grounding exercise 1